Sunday 071028 « Indianapolis CrossFit Affiliate – TitanFit

Sunday 071028

Workout:

100M run
20-65 lbs Thrusters

100 M run
20-Pull-Ups

100M run
20-24 inch Box Jumps

100M run
20-Lower Back Extensions

100M run
20-Sit-Ups

100M run
20-65 lbs Push Press

100M run
20-35 lbs Over Head Lunges

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