Yesterday JB and I were talking before the workout. I said I was going to post FGB today – he said we should do Filthy Fifty. When I woke up this morning, I discovered the CrossFit gods answered JB’s prayers. BE CAREFUL OF WHAT YOU WISH FOR!
Workout
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (35 lbs)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (or 45 lbs Thrusters)
50 Burpees
50 Double unders
Scale this please. For some 50% of this workout will be more than enough. Although I want you to scale, I also want you to finish. There’s nothing like completing a task that you felt was impossible. If you pick 10, 25, 30 or 50 of each…FINISH. You will be better for the effort. Trust me!
BBH – 15:30ish.
time was too slow, but i did 7 sets of 205 x7 BS hours before
BBH:
Found the time i wrote down…25:48, not 15:30ish. 15:30 was 2 sets…sadly that last set took 10 mins.
3 rounds:
400 m Run (sub’d for row – 1:45 per round)
30 45 lb Thrusters
20 35 lb KB swings
10 Pull-ups
19:50
CW