Rest!
Today, Sunday, we will open the doors at 1:00 P.M. versus the normal noon start time.
Recently we (I) broke one of the PVC paralletts that JB made a few months ago (see above – no fat jokes please). 
KF was kind enough to make another pair. His remedy, make them of steel. These bad boys weigh a good 8 lbs apiece! I heard KF say, under his breath, try to break these fat boy!
OHS – 185 x5 x3. (70% of 225 is 157…shows I can not do simple math)
DL – 521 should not have done Tabata before
Tabata
Row Cals – 5
was strong in the middle hit 7 twice…died at the end.
DL – 255lbs.
Tabata Rows – 5
KF
hey guys/gals, what’s the feedback on the tabata project thus far?
good/bad/ugly??
I think we’ll know more once we repeat some of the exercises. For now I say it is not fun!
CA WOD #4
Hang PC and PJ 2+1 X 5 rounds/set
75, 95, 115
Snatch Balance – doubles
75, 95 X 2 X 3, 115
Kipping Pull-ups – 15, 12, 10 reps
3 rounds 10:00 flat
20 box jump (24″)
20 DB 1 arm power snatch (30lb 10 each arm)
20 Ab mat sit ups
1000m Row
25 Air Squat
750m Row
25 Parallette Push-up
500m Row
25 Pull-ups
750m Row
25 – 35lbs. KB Swing
1000m Row
25 Back Extensions
Don’t remember time (25 min *ish)
KF
clean pulls
worked up to 3×3 @ 195lbs
OHS
135 x 3 sets x 5 reps
tabata rowing (cals)
6