Yesterday JB and KF were lamenting how they have not BPed in 6-8 months. So what do we find on HQ’s site!
Workout for CFers that OLY
3 rounds for time of:
Row 500 meters
BWT BP x30
If you are unable to do your BWT for 30 (90) reps, pick a percentage and give it a go.
Workout for Oly CFers (rest 10 minutes between exercises)
Snatch – max for the day
Clean & Jerk – max for the day
Front squat – max for the day
JB while completing “Badger” x3 :95 pound Squat clean, 30 reps, 30 Pull-ups, Run 800 meters and sporting a TitanFit t-shirt!
PSN 45 x10, 65 x2, 95 x1 x2, 135 x1 x3, 155 x1 x3 )press out on sets 1 and 2)
PCL + 2 Jerk 135, 155 x2, 185 x2 205 x3