In an effort to finish the workout before kick-off, we will open at 11:30 today!
If we have enough participation, we will attempt our Sunday stand-by, MOB. If not, we will complete the following:
Workout
Work up to:
Snatch – 90% x 1 x 1
Clean & Jerk – 90% x 1 x 1
Front Squat – 90% x 2 x 2
THEN for MetCon
3 rounds for time of:
10 – Box jumps (20 inches)
20 – 35 lbs KB Power Cleans
600M Row
Rest :30 between rounds
The above workout is an adaptation of a workout posted on performancemenu.com
looking forward to this WOD. i’ve never done it before and haven’t done HSPU in about a year…should be interesting.
BBH
AM
BP 365 for 1
PM
Diane
14:30
sub 315 DL and 135 press.
since i was warm i thought i should try a 1RM for jerk. STILL can not get 300 up.