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Sunday 080210

Workout

MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO!

1:00 Row
1:00 Exercicse
1:00 Exercise
0:15 Transitions between each

Check out the Saturday group…Welcome Ann!



  1. CW on Sunday 10, 2008

    See http://www.perfomancemenu.com for good tutorials on the transfer exercises.

    In addition, this month’s CFJ has an excellent video article with Coach Burgener teaching the snatch.

  2. Kurt T. Fuller on Sunday 10, 2008

    For time:

    20 – Box Jumps (24″ Box)
    20 – Push-ups
    250m Row
    20 – Dumbbell Snatch (L)
    20 – Dumbbell Snatch (R)
    250m Row
    20 – Stingers
    20 – Push-ups
    250m Row
    20 Sit-ups
    20 – Squats
    250m Row

    Time = 12:04

    KF

  3. CW on Sunday 10, 2008

    Burgener WU, C&J and Snatch WU

    OHS + Pressing SnBal + Heaving SnBal + SnBal 45 lb X 3 sets

    BTN Jerk: 95, 115, 135, 155, 175 X 2; 185 X 1, 195 X 3/4 (lost it just short of lock out – arrrgh!)


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