Workout
MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO!
1:00 Row
1:00 Exercicse
1:00 Exercise
0:15 Transitions between each
Check out the Saturday group…Welcome Ann!
Workout
MOB (Man Over Board) – yes I know overboard is one word, but MOB looks better than MO!
1:00 Row
1:00 Exercicse
1:00 Exercise
0:15 Transitions between each
Check out the Saturday group…Welcome Ann!
See http://www.perfomancemenu.com for good tutorials on the transfer exercises.
In addition, this month’s CFJ has an excellent video article with Coach Burgener teaching the snatch.
For time:
20 – Box Jumps (24″ Box)
20 – Push-ups
250m Row
20 – Dumbbell Snatch (L)
20 – Dumbbell Snatch (R)
250m Row
20 – Stingers
20 – Push-ups
250m Row
20 Sit-ups
20 – Squats
250m Row
Time = 12:04
KF
Burgener WU, C&J and Snatch WU
OHS + Pressing SnBal + Heaving SnBal + SnBal 45 lb X 3 sets
BTN Jerk: 95, 115, 135, 155, 175 X 2; 185 X 1, 195 X 3/4 (lost it just short of lock out – arrrgh!)