Comments on: Sunday 080210 http://titanfit.com/sunday-080210/ Thu, 09 Sep 2010 02:40:11 +0000 hourly 1 http://wordpress.org/?v=3.0.1 By: CW http://titanfit.com/sunday-080210/comment-page-1/#comment-282 CW Mon, 11 Feb 2008 00:45:00 +0000 http://titanfit.com/uncategorized/sunday-080210/#comment-282 Burgener WU, C&J and Snatch WU<br/><br/>OHS + Pressing SnBal + Heaving SnBal + SnBal 45 lb X 3 sets<br/><br/>BTN Jerk: 95, 115, 135, 155, 175 X 2; 185 X 1, 195 X 3/4 (lost it just short of lock out - arrrgh!) Burgener WU, C&J and Snatch WU

OHS + Pressing SnBal + Heaving SnBal + SnBal 45 lb X 3 sets

BTN Jerk: 95, 115, 135, 155, 175 X 2; 185 X 1, 195 X 3/4 (lost it just short of lock out – arrrgh!)

]]> By: Kurt T. Fuller http://titanfit.com/sunday-080210/comment-page-1/#comment-280 Kurt T. Fuller Sat, 09 Feb 2008 22:39:00 +0000 http://titanfit.com/uncategorized/sunday-080210/#comment-280 For time:<br/><br/>20 - Box Jumps (24" Box)<br/>20 - Push-ups<br/>250m Row<br/>20 - Dumbbell Snatch (L)<br/>20 - Dumbbell Snatch (R)<br/>250m Row<br/>20 - Stingers<br/>20 - Push-ups<br/>250m Row<br/>20 Sit-ups<br/>20 - Squats<br/>250m Row<br/><br/>Time = 12:04<br/><br/>KF For time:

20 – Box Jumps (24″ Box)
20 – Push-ups
250m Row
20 – Dumbbell Snatch (L)
20 – Dumbbell Snatch (R)
250m Row
20 – Stingers
20 – Push-ups
250m Row
20 Sit-ups
20 – Squats
250m Row

Time = 12:04

KF

]]> By: CW http://titanfit.com/sunday-080210/comment-page-1/#comment-278 CW Fri, 08 Feb 2008 17:27:00 +0000 http://titanfit.com/uncategorized/sunday-080210/#comment-278 See www.perfomancemenu.com for good tutorials on the transfer exercises.<br/><br/>In addition, this month's CFJ has an excellent video article with Coach Burgener teaching the snatch. See http://www.perfomancemenu.com for good tutorials on the transfer exercises.

In addition, this month’s CFJ has an excellent video article with Coach Burgener teaching the snatch.

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