Workout
“Elizabeth “
For time: 21, 15 and 9 reps of:
135 lbs Clean
Ring Dips
The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Monday 071231
Workout
“Elizabeth “
For time: 21, 15 and 9 reps of:
135 lbs Clean
Ring Dips
The sub for ring dips is 4/1 bench dips, 3/1 bar dips or 2/1 jumping ring dips.
Compare to:
TITANFIT: Monday 071231
A.M.
Press – 205, 225(f)…too many sets, ran out of gas.
Jerk – 275
Weighted body rows between sets
P.M.
2k row
5 sets of 10 each weighted lower back (25 lbs) GH Sit-ups
60 – 225 BP. broken into sets of 20 between 3 sets of the “core” stuff. BP broke 12-8 for all sets