Comments on: Sunday 080217 http://titanfit.com/sunday-080217/ Wed, 23 May 2012 01:59:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Herb http://titanfit.com/sunday-080217/comment-page-1/#comment-294 Herb Sat, 16 Feb 2008 03:54:00 +0000 http://titanfit.com/uncategorized/sunday-080217/#comment-294 A.M.<br/>Press - 205, 225(f)...too many sets, ran out of gas.<br/><br/>Jerk - 275<br/>Weighted body rows between sets<br/><br/>P.M.<br/>2k row<br/>5 sets of 10 each weighted lower back (25 lbs) GH Sit-ups<br/>60 - 225 BP. broken into sets of 20 between 3 sets of the "core" stuff. BP broke 12-8 for all sets A.M.
Press – 205, 225(f)…too many sets, ran out of gas.

Jerk – 275
Weighted body rows between sets

P.M.
2k row
5 sets of 10 each weighted lower back (25 lbs) GH Sit-ups
60 – 225 BP. broken into sets of 20 between 3 sets of the “core” stuff. BP broke 12-8 for all sets

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