Workout5 Rounds:250 Row10 – BWT Bench Press15 – 20 pound Wall Ball Shots
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070919 - Rowing is a major component to today's workout. That being the case, I though...
Friday 080822 - WorkoutFor time:5 Rounds250 Row10 - BWT Bench Press15 - 20 pound Wall Ball Sh...
Monday 110509 - Workout Complete as many rounds as possible in 20 minutes of: 5-Pull-ups 10-W...
Wednesday 110119 - I polled the members...I asked if we should do Box Jumps or Wall Ball. for th...
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2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
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