Workout
3M run or 7k Row
Yes, I know the distances are not the same – I am encouraging you to run.
Compare to:
TITANFIT: Monday 071112
Workout
3M run or 7k Row
Yes, I know the distances are not the same – I am encouraging you to run.
Compare to:
TITANFIT: Monday 071112
Wed 3/5/08 WOD (sub’d 45 lb DB swings) – 16:45
PS – Kurt, your angie time was smokin’; great job!
hey Chris, hope to you’re doing well. Let us know the next time you’re going to be @ herb’s. I’ll try to make it out there for a good ol’ fashioned beat down provided by Mr. Sampson.
filthy fifty
23:59
over 10 minutes faster than my first time and 4:00 better than my last effort. maybe this crossfit stuff works, herb?