USA TODAY reports exercise helps delay dementia. http://www.usatoday.com/news/health/2006-01-16-study-dementia_x.htm

an excerpt of the article reads:
Older men and women who exercised even modestly three times a week or more reduced their risk of developing dementia, including Alzheimer’s, a study reports Tuesday.
Members of the Community Alzheimer’s Respite & Enrichment Club perform stretching exercises.

The study adds to a growing body of scientific research that suggests exercise is as good for the brain as it is for the body, says Eric Larson, the study’s lead researcher. The findings also hold out the hope that daily exercise might delay the onset of Alzheimer’s and thus reduce the number of people with the disease, he says. Alzheimer’s, which is increasingly common after age 60, causes memory loss, confusion and behavioral changes.

TitanFit is closed today for Easter. Today’s workout is Fight Gone Bad (FGB)

Three rounds of 1:00 of effort for:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo Dead lift high-pull, 75 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Rest :60 seconds between rounds.