Pic from the Cert…notice the guy in the upper left (barbell above his head) of this pic. He set a new WR of 2:17 for Fran!
Workout
“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
“Quarter Gone Bad”
Five rounds for total reps of:
135 pound Thruster, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-up, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 seconds
JB – Check your email
Good luck at the cert, Herb!
checked my email chris, nothing. even my spam was empty. weird!