Sunday 080504 « Indianapolis CrossFit Affiliate – TitanFit

Sunday 080504

Workout:
3M run or 7k Row

See what I am doing here is encouraging you (and me) to run.

Compare to:
TITANFIT: Sunday 080309

Herb on Saturday 3, 2008

Press – 205 x1′s
Push Press – 225 x3′s
Push Jerk – 245 x5′s

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