Actually Chris, we might both want to postpone Linda until Sunday or next week.
Herb got a new digital clock that can time tabata intervals autonomously. Therefore, he told me last night “I have no excuses not to do tabatas with you guys on Saturday”.
Do I smell tabata burpees and box jumps?
Seth
on Sunday 1, 2008
I was around 16 minutes starting on the 7 rep round when I ripped my hand open so a big DNF today
08.06.10 – 36:10 (1/2 my 07.09.25 time w/ the same weights) DL – 365 (138%) broken until 5 BP – 265 un CL – 185 (70%) broken until 4 up’ed CLs need to up DL to get to as rx’d
07.11.14 – 43:41 DL – 365 (138%) broken until 4 BP – 265 (100%) un CL – 165 (62%) broken until 4 up’ed the weight on the CL, quickly became PCL+FS.
07.07.28 – 40:25 DL – 365 (138%) broken until 4 BP – 265 (100%) unbroken HPCL- 155 (58%) broken until 5
You waited until now to post this?
My Saturday is going to SUCK.
That’s just how I am.
Actually Chris, we might both want to postpone Linda until Sunday or next week.
Herb got a new digital clock that can time tabata intervals autonomously. Therefore, he told me last night “I have no excuses not to do tabatas with you guys on Saturday”.
Do I smell tabata burpees and box jumps?
I was around 16 minutes starting on the 7 rep round when I ripped my hand open so a big DNF today
Linda, with a modified BP
DL (150% BW = 225lbs.)
BP (75% BW = 115lbs.)
CL (75% BW = 115lbs.)
KF
08.06.10 – 36:10 (1/2 my 07.09.25 time w/ the same weights)
DL – 365 (138%) broken until 5
BP – 265 un
CL – 185 (70%) broken until 4
up’ed CLs need to up DL to get to as rx’d
07.11.14 – 43:41
DL – 365 (138%) broken until 4
BP – 265 (100%) un
CL – 165 (62%) broken until 4
up’ed the weight on the CL, quickly became PCL+FS.
07.07.28 – 40:25
DL – 365 (138%) broken until 4
BP – 265 (100%) unbroken
HPCL- 155 (58%) broken until 5