Since rain did not allow us to play in the park yesterday, today we’ll do a nice group workout…
We’re going to do a FGB style (3 rounds of 5-1 minute of exercises) workout
Workout
Ab-Wheel
75 lbs Snatch
Box Jumps
Pull-ups
Burpees (Yea Burpees!)
OK we changed it a bit…
35#KB Swings
Burpees (Yea Burpees!)
18 Inch Box Jumps
70 # Press
65# SDHP
Results…
Exercise—–BBH———KTF——–JK
KB Swing—-20/20/20 – 24/20/15—29/20/20
Burpees —-10/7/6 —–15/12/11—-14/10/10
Box Jumps–10/10/10—20/20/15—25/15/12
Press ——-20/20/14—20/15/10—25/15/12
SDHP——-17/15/15—-25/25/25—20/15/13
Here’s how to eat Chipotle:
Salad bowl
No rice
Beans optional (nix them if paleo)
Extra meat
Extra pico de gallo
Guacamole
Yummy
Here’s how to eat Outback:
Auusie Cheese Fries
Extra Cheese
Extra Fries
and bring your own Krispy Kreme donughts for garnish.
beats the hell out of Chris’s burrito.