Workout
Press
Push Press
Jerk – 1RM
Use the press and the push press as a warm-up for the jerk. Do all from the “rack” position
As we all know, trans fat is BAD! So bad, NYC band them in all restaurants, many foods proudly display a “0 trans fat” tag on their labels…but it can still be found in some stuff you probably should not be eating anyway.
The bad news — experts say there’s no safe level of this unhealthy fat.There’s good news too, though: Trans fats disappear from your body at a rate of 15 percent a year once you stop eating them.
More good news: You can stop eating them by eliminating these 10 foods from your diet. Here they are, Prevention magazine’s 10 worst trans fat foods.
- Cake mixes
- Cereal and energy bars
- Chips and crackers
- Dried soups
- Fast food
- Frozen entrées
- Margarine
- Nondairy creamers and whipped topping
- Packaged cookies and candy
- Packaged doughnuts, pies, and cakes
Back Squat – 300lbs. (PR)
Press – 125lbs. (Weak)
Deadlift – 335lbs.
CFT – 760lbs.