Workout
For time:
Big Brown Bear
15 – 135 lbs DL
12 – 135 lbs Hang Power Clean
9 – 135 lbs Front Squaat
6 – 135 lbs Push Jerk
Workout
For time:
Big Brown Bear
15 – 135 lbs DL
12 – 135 lbs Hang Power Clean
9 – 135 lbs Front Squaat
6 – 135 lbs Push Jerk
as rx’d
5 rounds
275 lb DL, 5 reps
10 Burpees
7:51
CW
As rx’ed. Time = 6:40
KF
9:42
YES I DID 50 BURPEES (yea Burpees)