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Sunday 080803

Day 17 of the push-up ladder. 153 to catch-up/buy-in.

Workout:
100M run
20-65 lbs Thrusters

100 M run
20-Pull-Ups

100M run
20-24 inch Box Jumps

100M run
20-Lower Back Extensions

100M run
20-Sit-Ups

100M run
20-65 lbs Push Press

100M run
20-35 lbs Over Head Lunges

Walk back to the start of the 100M run. Take your time this is a tough workout!

Compare to:
TITANFIT: Saturday 080531

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  1. Kurt T. Fuller on Sunday 3, 2008

    Is anyone from TitanFit interested?

    I am,but I close on my house the following Friday. Therefore, I’ll be low (zero) budget.

    JB, Wilson, Doc; what’s up?

    KF

  2. Herb on Sunday 3, 2008

    I’m in…i’ll drive and we can go up the night b4. i know SW want’s to join.

    the invite is open to all Indy CF’ers


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