45 push-ups today
Workout3-5 Mile run…have fun run on a trail
As rx’ed.
Cleans @ 200lbs. x 3
MetCon = 9:40
KF
135x3x3, 185x1x2, 200×1, 215×1, 235×1, 245×1, 135x5x3
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As rx’ed.
Cleans @ 200lbs. x 3
MetCon = 9:40
KF
135x3x3, 185x1x2, 200×1, 215×1, 235×1, 245×1, 135x5x3