52 Push-ups today (103 for me!)
Workout
Clean and Jerk:
Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1 notice the wave?
When complete, do FS (you are already warmed up) @ 80%-85% of your 1RM x1, x2, x3.
Compare to:
TITANFIT: Thursday 080717
AM: BP – 315 x5 x5
PM: Tabata – 40. an improvement of 2