REST!..but don’t forget your 64 Push-ups today.
Speaking of push-ups, Dr. Rick came by and broke 3 TitanFit records yesterday. Based on the records he broke, push-ups (101), handstand push-ups (25) and ring dips (25), maybe we should call him Dr. Triceps!
We’ve received some great questions about FGB at Krannert.
Q1. It is to be held in-side, on the basketball courts. If we have GREAT weather, we will move it outside.
Q2. Yes, PLEASE bring kids and beginners. FGB is a great opportunity for new folks to give TitanFit a try.
Q3. Yes we will have stations for new folks and kids, see above, to allow all to participate
Q4. Yes, for $10.00 anyone, everyone can compete
Who: TitanFit
What: FGB
When: Noon Saturday September 27, 2008
Where:
Krannert Park – 605 S High School Rd. Indianapolis, IN 46241Map of Krannert Family Ctr:317-327-7375 605 S High School Rd Indianapolis, IN 46241, US
How:
$10 Minimum donation to participate. 100% of the donation goes to Athletes for a Cure – to fight Prostate CancerParticipation: Individuals, or teams team of 3:1 person completes a round or team of 5 a person per station for each of the 3 rounds
Exercises: FGB was created in an effort to train mixed martial art fighters by simulating the physical demands of a 3 round bout. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 3 rounds.
The stations are:
Wall-ball, 8 ft target (Reps)
Deadlift high-pull (Reps)
Box jump (Reps)
Push-press (Reps)
Row (Calories)
Your safety is important to TitanFit. As such, we will have a clinic prior to the start of the session to ensure every participant is able to perform each movement. If necessary, we will also adjust/scale the workout to allow all to participate.
This should be interesting considering I haven’t bench pressed since my senior year of high school.
Alright guess it wasn’t that bad. See drcrossfit.livejournal.com for my results.
CG
11:51 for “MetCon” – 9 for Pull-ups.
3:58 1k row
2:17 BP – 6:15
5:36 800M
BP @ 265 lbs
muscle snatch – to 120
snatch – 120 x 1 x 5
cj – 135 x 2, 155 x 1 x 3
fs – 170 x 2 x 2
32″ box jumps
45lb db pushpress
4:01
see ya’ll sunday.