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Sunday 081005

Workout

“Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest three (3) minutes between each round. Post time for each round (not including the 3:00 rest)



  1. Rick R. on Sunday 5, 2008

    Congrats to Jerry and Megan. Need to get a wedding photo up on the website once we get one!

    CFT
    Squat 255 (PR)
    Press 140 (PR-10)
    DL 340 (PR)
    Total 735

    Thanks to Coach Herb am continuing to improve (even at my old age) and meeting/exceeding my fitness goals!

    DJ – nice job on the FGB video.

    RR


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