Workout
For time:
Back squat* 21 reps
9 – Ring Dips
Row 500 meters
Back squat 15 reps
15 – Ring Dips
Row 750 meters
Back squat 9 reps
21 – Ring Dips
Row 1000 meters
*Use 50% of your 1RM. Post times to comments.
Compare to:
TITANFIT: Friday 080328
Workout
For time:
Back squat* 21 reps
9 – Ring Dips
Row 500 meters
Back squat 15 reps
15 – Ring Dips
Row 750 meters
Back squat 9 reps
21 – Ring Dips
Row 1000 meters
*Use 50% of your 1RM. Post times to comments.
Compare to:
TITANFIT: Friday 080328
Herb,
Just read the newsletter, it was awesome! That was probably the best written interview yet, so props to Cat. It’s been a pleasure getting to know and all your MK friends.
Kurt, great synopsis of the 3 100-rep workouts. And I concur with your closing statements about returning the 70# kettlebell. Shoot, I wouldn’t even mind just burying the thing in the back yard.
See you all tonight and am I hearing a team workout on Saturday?
Best,
Jerry
(FS x 2 + jerk x 2) x 4 @ 75% of jerk 1RM
SN pull 3 x 3 @ 103% of SN
5 rds
250m row
5 burpees
7:03
DID HQ’s WOD of 400M run/2:00min rest…well i sub’ed that workout…
row 500m
1:50
1:48
1:48
1:46
Should have, could have gone much harder. needed to be sub 1:50 for each effort