Comments on: Sunday 081026 http://titanfit.com/sunday-081026/ Sat, 11 Feb 2012 21:40:28 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Herb http://titanfit.com/sunday-081026/comment-page-1/#comment-855 Herb Sat, 25 Oct 2008 02:46:00 +0000 http://titanfit.com/uncategorized/sunday-081026/#comment-855 DID HQ's WOD of 400M run/2:00min rest...well i sub'ed that workout...<br/><br/>row 500m<br/>1:50<br/>1:48<br/>1:48<br/>1:46<br/>Should have, could have gone much harder. needed to be sub 1:50 for each effort DID HQ’s WOD of 400M run/2:00min rest…well i sub’ed that workout…

row 500m
1:50
1:48
1:48
1:46
Should have, could have gone much harder. needed to be sub 1:50 for each effort

]]> By: Jerry http://titanfit.com/sunday-081026/comment-page-1/#comment-854 Jerry Fri, 24 Oct 2008 11:24:00 +0000 http://titanfit.com/uncategorized/sunday-081026/#comment-854 (FS x 2 + jerk x 2) x 4 @ 75% of jerk 1RM<br/><br/>SN pull 3 x 3 @ 103% of SN<br/><br/>5 rds<br/>250m row<br/>5 burpees<br/>7:03 (FS x 2 + jerk x 2) x 4 @ 75% of jerk 1RM

SN pull 3 x 3 @ 103% of SN

5 rds
250m row
5 burpees
7:03

]]> By: Jerry http://titanfit.com/sunday-081026/comment-page-1/#comment-853 Jerry Thu, 23 Oct 2008 12:08:00 +0000 http://titanfit.com/uncategorized/sunday-081026/#comment-853 Herb,<br/><br/>Just read the newsletter, it was awesome! That was probably the best written interview yet, so props to Cat. It's been a pleasure getting to know and all your MK friends. <br/><br/>Kurt, great synopsis of the 3 100-rep workouts. And I concur with your closing statements about returning the 70# kettlebell. Shoot, I wouldn't even mind just burying the thing in the back yard. <br/><br/>See you all tonight and am I hearing a team workout on Saturday? <br/><br/>Best,<br/><br/>Jerry Herb,

Just read the newsletter, it was awesome! That was probably the best written interview yet, so props to Cat. It’s been a pleasure getting to know and all your MK friends.

Kurt, great synopsis of the 3 100-rep workouts. And I concur with your closing statements about returning the 70# kettlebell. Shoot, I wouldn’t even mind just burying the thing in the back yard.

See you all tonight and am I hearing a team workout on Saturday?

Best,

Jerry

]]>