Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)
Work to 110% of your SN 1RM
Compare to:
TITANFIT: Monday 080721
Workout
Snatch Balance + OHS (complete one of each before re-racking the bar)
Work to 110% of your SN 1RM
Compare to:
TITANFIT: Monday 080721
Today
081031
Ave 1:59. nuch better than a few days ago…
081027
5x 1:40 on :20 off
2:00 rest
4x 1:40 on :20 off
ave 2:07. was 1:59 until bonked on the last round