Workout
Dead Lift – 90% of your 1 RM x2 x3
Compare to:
TITANFIT: Sunday 081109
After
“Mini” MetCon
For time:
50 – Wall Ball Shots
Workout
Dead Lift – 90% of your 1 RM x2 x3
Compare to:
TITANFIT: Sunday 081109
After
“Mini” MetCon
For time:
50 – Wall Ball Shots
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