Workout
“Jackie” x 2
For time:1k Row50 – 45 lbs Thrusters30 – Pull-ups
Yes, that’s right do it TWICE!
DL – 521
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Tuesday 091006 - Workout For time:"Jackie"1000M Row or 800M Run50 - 45 lbs Thrusters30 - Pull-...
Tuesday 101214 - Workout "Jackie" 1000m Row 50-Thrusters 30-Pull-ups TitanFit Record - 6:33 Ti...
Thursday 080612 - WorkoutFor time:"Jackie"1000M Row or 800M Run50 - 45 lbs Thrusters30 - Pull-u...
Friday 081010 - Workoutfor time:"Jackie"1000M Row or 800M Run50 - 45 lbs Thrusters30 - Pull-u...
Friday 081114 - WorkoutFor time:"Jackie"1000M Row or 800M Run50 - 45 lbs Thrusters30 - Pull-u...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
DL – 521