WorkoutCrossFit Total (CFT)1RM for:SquatPressDead Lift
Compare to:TITANFIT: Saturday 081129
I am going to take a rest day!
have fun
And there’s NO way I’m going to row 5K.
KF
yeeeeah. looks like it’ll be the CFHQ WOD for me today.
3 mile run for me….5K row…PALEEZE
Who’s up for a team WOD on Saturday?
I’ll be there with bells on.
CW
I’d take the 5k row anyday over running, but it’s my rest day…
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Friday 080627 - WorkoutCrossFit Total (CFT)1RM for:SquatPressDead liftCompare to:TITANFIT: We...
Wednesday 090225 - WorkoutCrossFit Total (CFT)1RM for:SquatPressDead LiftCompare to:TITANFIT: Su...
Friday 090501 - WorkoutCrossFit Total (CFT)1RM for:SquatPressDead LiftCompare to:TITANFIT: We...
Wednesday 080709 - WorkoutCrossFit Total (CFT)1RM for:SquatPressDead liftCompare to:TITANFIT: Fr...
Saturday 081129 - WorkoutCrossFit Total (CFT)1RM for:SquatPressDead LiftOK, this is the last on...
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I am going to take a rest day!
have fun
And there’s NO way I’m going to row 5K.
KF
yeeeeah. looks like it’ll be the CFHQ WOD for me today.
3 mile run for me….5K row…PALEEZE
Who’s up for a team WOD on Saturday?
I’ll be there with bells on.
CW
I’d take the 5k row anyday over running, but it’s my rest day…