Did you miss the FREE WOD (Workout Of the Day) yesterday? Remember TitanFit offers a FREE 9:00 AM WOD each weekend.
Next week the FREE WOD is Sunday, March 1st at 9:00 AM.
Workout
AMRAP in 20 min
125 M row
10 – Box jumps
10 – KBS
10 – Push-ups
Did you miss the FREE WOD (Workout Of the Day) yesterday? Remember TitanFit offers a FREE 9:00 AM WOD each weekend.
Next week the FREE WOD is Sunday, March 1st at 9:00 AM.
Workout
AMRAP in 20 min
125 M row
10 – Box jumps
10 – KBS
10 – Push-ups
drinks
96 oz of water
3 diet sodas
food
3 oranges
large salad with grilled chicken
1/4 slab of ribs
PCL – 95 x2 x2, 155 x1x3,, 175 x1x2, 185, 195, 205, 215, 225 (F)…