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Sunday 090419

Happy Birthday Lori!

Workout

“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Compare to:
TITANFIT: Thursday 081225



  1. Anonymous on Sunday 19, 2009

    With Lori
    9x
    10 – Air Squats
    125M Row
    2:30 rest

    alone
    9x
    100M row
    rest remainder of the :60

    then
    3x max reps of 225 BP
    18, 16, 14 and 11. i could not remember if it was 3 or 5, so i did 4.
    BBH

  2. Rick R. on Sunday 19, 2009

    Have to work this weekend so can’t come to the gym. At home did:

    Squat Cleans #135/ Ring Dips
    21-15-9
    Time=9:50

    The full front squats are killers by the end!

    RR


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