Comments on: Sunday 090419 http://titanfit.com/sunday-090419/ Wed, 23 May 2012 01:59:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Rick R. http://titanfit.com/sunday-090419/comment-page-1/#comment-1378 Rick R. Sun, 19 Apr 2009 03:07:00 +0000 http://titanfit.com/uncategorized/sunday-090419/#comment-1378 Have to work this weekend so can't come to the gym. At home did:<br /><br />Squat Cleans #135/ Ring Dips<br />21-15-9<br />Time=9:50<br /><br />The full front squats are killers by the end!<br /><br />RR Have to work this weekend so can’t come to the gym. At home did:

Squat Cleans #135/ Ring Dips
21-15-9
Time=9:50

The full front squats are killers by the end!

RR

]]> By: Anonymous http://titanfit.com/sunday-090419/comment-page-1/#comment-1377 Anonymous Sat, 18 Apr 2009 16:50:00 +0000 http://titanfit.com/uncategorized/sunday-090419/#comment-1377 With Lori<br />9x<br />10 - Air Squats<br />125M Row<br />2:30 rest <br /><br />alone<br />9x<br />100M row<br />rest remainder of the :60<br /><br />then<br />3x max reps of 225 BP<br />18, 16, 14 and 11. i could not remember if it was 3 or 5, so i did 4.<br />BBH With Lori
9x
10 – Air Squats
125M Row
2:30 rest

alone
9x
100M row
rest remainder of the :60

then
3x max reps of 225 BP
18, 16, 14 and 11. i could not remember if it was 3 or 5, so i did 4.
BBH

]]>