WorkoutNice easy 3 Mile run or 5K row.
Compare to:TITANFIT: Friday 090102
7:00 AMDL – 500BBH
Did Thursday’s workout today:7:07I’m happy with that…gotta get better on those burpees (or just not do them may be better!)
Kurt said he knows he past the exam! So Great for him!!!!!
Did the following:
400m run21 x 155# bench press21 KTE400m15 BP15 KTE400m 9 BP9 KTE
19:05. runs were quick and KTE were unbroken but the BP destroyed my time.
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7:00 AM
DL – 500
BBH
Did Thursday’s workout today:
7:07
I’m happy with that…gotta get better on those burpees (or just not do them may be better!)
Kurt said he knows he past the exam! So Great for him!!!!!
Did the following:
400m run
21 x 155# bench press
21 KTE
400m
15 BP
15 KTE
400m
9 BP
9 KTE
19:05. runs were quick and KTE were unbroken but the BP destroyed my time.