HAPPY MOM’S DAY!
Rest – Spend time with MOM….TitanFit is CLOSED today!
Scaled using an ice-pack on my tooth.
About 35 seconds.
KF
Did one of Herb’s created WOD today (that’s what happens when he has driving time)3X2 Min Jump Rope20 KB Swings20 Bench Push Ups11:35
Grace – as Rx:Time=5:15 (PR by about 40 seconds)
Did this Wednesday night – must have just known Herb was going to post it!
Will be in on Saturday AM.
RR
BBH2:49 think i can get to sub 2:30 if i lay it on the line. will try sub 4:00 for 170 next time
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Friday 100319 - The forecast calls for 70+ degrees today and a possibility of snow on Saturda...
Sunday 090621 - Happy Father's Day...Happy First Day of Summer!Rest and spend time with DAD!...
Wednesday 090325 - REST!Remember we are CLOSED today. Enjoy your day off!...
Sunday 081228 - Remember we are closed today!...
Wednesday 100324 - Holiday Hours As Easter approaches, TitanFit will be CLOSED Thursday April 1,...
Friday 100730 - Happy Friday! Workout Push Press 1, 1, 1, 1, 1, 1 Then 400m Run 25-Pull-ups 2 ...
Thursday 100729 - Workout Cleans 1, 1, 1, 1, 1, 1 Using 80% of your last clean, perform 2 Clean ...
Wednesday 100728 - Why going green won't make you better or save you money Workout CFT (CrossFit ...
Tuesday 100727 - Workout Skill work today. Tomorrow, CFT (CrossFit Total) ...
Monday 100726 - Today, there are 2 parts to the workout... Workout 2000m Row Time Trial (the ...
Thank You - A big Thank You goes out to Team Larson. Their BBQ was an excellent way for ...
Saturday 100724 - Ah...Our last 5/3/1/ before next week's CFT Workout Dead Lift 85% x5 90% x3 9 ...
Scaled using an ice-pack on my tooth.
About 35 seconds.
KF
Did one of Herb’s created WOD today (that’s what happens when he has driving time)
3X
2 Min Jump Rope
20 KB Swings
20 Bench Push Ups
11:35
Grace – as Rx:
Time=5:15 (PR by about 40 seconds)
Did this Wednesday night – must have just known Herb was going to post it!
Will be in on Saturday AM.
RR
BBH
2:49 think i can get to sub 2:30 if i lay it on the line. will try sub 4:00 for 170 next time