HAPPY MOM’S DAY!
Rest – Spend time with MOM….TitanFit is CLOSED today!
Scaled using an ice-pack on my tooth.
About 35 seconds.
KF
Did one of Herb’s created WOD today (that’s what happens when he has driving time)3X2 Min Jump Rope20 KB Swings20 Bench Push Ups11:35
Grace – as Rx:Time=5:15 (PR by about 40 seconds)
Did this Wednesday night – must have just known Herb was going to post it!
Will be in on Saturday AM.
RR
BBH2:49 think i can get to sub 2:30 if i lay it on the line. will try sub 4:00 for 170 next time
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Scaled using an ice-pack on my tooth.
About 35 seconds.
KF
Did one of Herb’s created WOD today (that’s what happens when he has driving time)
3X
2 Min Jump Rope
20 KB Swings
20 Bench Push Ups
11:35
Grace – as Rx:
Time=5:15 (PR by about 40 seconds)
Did this Wednesday night – must have just known Herb was going to post it!
Will be in on Saturday AM.
RR
BBH
2:49 think i can get to sub 2:30 if i lay it on the line. will try sub 4:00 for 170 next time