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	<title>Comments on: Sunday 090510</title>
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	<link>http://titanfit.com/sunday-090510/</link>
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		<title>By: Anonymous</title>
		<link>http://titanfit.com/sunday-090510/comment-page-1/#comment-1461</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 12 May 2009 19:24:00 +0000</pubDate>
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		<description>BBH&lt;br /&gt;2:49 think i can get to sub 2:30 if i lay it on the line. will try sub 4:00 for 170 next time</description>
		<content:encoded><![CDATA[<p>BBH<br />2:49 think i can get to sub 2:30 if i lay it on the line. will try sub 4:00 for 170 next time</p>
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		<title>By: Rick R.</title>
		<link>http://titanfit.com/sunday-090510/comment-page-1/#comment-1448</link>
		<dc:creator>Rick R.</dc:creator>
		<pubDate>Sat, 09 May 2009 00:11:00 +0000</pubDate>
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		<description>Grace - as Rx:&lt;br /&gt;Time=5:15 (PR by about 40 seconds)&lt;br /&gt;&lt;br /&gt;Did this Wednesday night - must have just known Herb was going to post it!&lt;br /&gt;&lt;br /&gt;Will be in on Saturday AM.&lt;br /&gt;&lt;br /&gt;RR</description>
		<content:encoded><![CDATA[<p>Grace &#8211; as Rx:<br />Time=5:15 (PR by about 40 seconds)</p>
<p>Did this Wednesday night &#8211; must have just known Herb was going to post it!</p>
<p>Will be in on Saturday AM.</p>
<p>RR</p>
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		<title>By: Sharon</title>
		<link>http://titanfit.com/sunday-090510/comment-page-1/#comment-1446</link>
		<dc:creator>Sharon</dc:creator>
		<pubDate>Fri, 08 May 2009 22:34:00 +0000</pubDate>
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		<description>Did one of Herb&#039;s created WOD today (that&#039;s what happens when he has driving time)&lt;br /&gt;3X&lt;br /&gt;2 Min Jump Rope&lt;br /&gt;20 KB Swings&lt;br /&gt;20 Bench Push Ups&lt;br /&gt;11:35</description>
		<content:encoded><![CDATA[<p>Did one of Herb&#8217;s created WOD today (that&#8217;s what happens when he has driving time)<br />3X<br />2 Min Jump Rope<br />20 KB Swings<br />20 Bench Push Ups<br />11:35</p>
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		<title>By: Kurt T. Fuller</title>
		<link>http://titanfit.com/sunday-090510/comment-page-1/#comment-1445</link>
		<dc:creator>Kurt T. Fuller</dc:creator>
		<pubDate>Fri, 08 May 2009 20:02:00 +0000</pubDate>
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		<description>Scaled using an ice-pack on my tooth.&lt;br /&gt;&lt;br /&gt;About 35 seconds.&lt;br /&gt;&lt;br /&gt;KF</description>
		<content:encoded><![CDATA[<p>Scaled using an ice-pack on my tooth.</p>
<p>About 35 seconds.</p>
<p>KF</p>
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