Rest!Start of the Team WOD2nd RowerTransition to WB (plus we needed JT in a picture)
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Tuesday 080415 - REST! More pics from the Cert.Rowing start of FGBSDHP near, WallBall farPushP...
Monday 081124 - Rest!Click picture to enlargeMiddle picture...2nd row from the bottom...RR 3r...
Sunday 071111 - Rest!If posting the garage heater was not bad enough, check out this picture....
Friday 091127 - Rest...all that tryptophan is coursing through your system anyway!Which is be...
Friday 090220 - REST!Click picture to enlargeThursday night fun! Pound for pound, the infant ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
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