Happy Father’s Day…Happy First Day of Summer!Rest and spend time with DAD!
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Sunday 090510 - HAPPY MOM'S DAY!Rest - Spend time with MOM....TitanFit is CLOSED today!...
Monday 110905 - Happy Labor Day. Spend time with family and friends. TitanFit is Closed Toda...
Friday 100319 - The forecast calls for 70+ degrees today and a possibility of snow on Saturda...
Thursday 111123 - Happy Thanksgiving! Spend the day with your family...
Thursday 100401 - Happy B-Day Kelin! We missed his B-day on the 25th of this month... maybe we...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
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