REST!
Well not really. We are doing a 20 – 30 mile bike ride in the morning. If you are interested, we are meeting in Avon. Give a call to join in!
REST!
Well not really. We are doing a 20 – 30 mile bike ride in the morning. If you are interested, we are meeting in Avon. Give a call to join in!
Was traveling out of town this weekend. Since little equipment available did:
AMRAP in 15 minutes
Pushups x 20
Airsquats x 15
Situps x 10
HSPU against wall x 5
7 rounds finished
Fast, to the point, good basic workout. With CrossFit you never have an excuse not to workout!
RR
Good, minimalistic workout Rick!
Went for a ride with some of the TF crew. Good weather, nice roads and an overall great ride.
Next time we're thinking about a longer one. If you're interested in joining, talk to Herb, Kurt, Ryan or myself.