Rest!
yes that did SUCK. i did 9 rounds (don’t judge me). the lateral hops were the hard part. I have to learn dbl unders. i never knew 20:00 could last so long.
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Tuesday 091201 - REST!Hey it is December! Rest today, "Cindy" tomorrow and CFT after the next ...
Sunday 090913 - Rest party people, rest!...
071014 - REST!Mary came in and did a workout on her rest day...all smiles!...
Friday 090925 - REST!Tomorrow is FGB!...so take it easy today. Maybe a 1 mile run or easy act...
070817 - REST!Based on our 3 on 1 off, today is a REST day. It is far better to do a s...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
yes that did SUCK. i did 9 rounds (don’t judge me). the lateral hops were the hard part. I have to learn dbl unders. i never knew 20:00 could last so long.