Workout
Dead Lift
80% of 1RM x5, x4, x3, x2, x1 (add 5 lbs to 090818′s effort)
Then Mini Metcon:
5 rounds of:
250 row
5 burpees
10 KB Swings
OR
Workout:
Mini “Trevor”
As a two person team, complete for time:
150 pull-ups
200 push-ups
250 sit-ups
300 squats
Only ONE person on each team working at any given time. Complete all reps of one exercise before moving on to the next one.
DL – 295 for set of 5. Set of 4 275.
255 for the rest. A little tired today.