Chris doing Thrusters for “Fran”
KTF Ring Dips for “JT”
Ryan and KTF Ring Dips (JB, not pictured as he’s already doing push-ups…)
Workout
Complete as many rounds as possible in twenty minutes of:
20 – Burpees
10 – Body weight back squat
HQ calls for:
25 – Burpees
15 – Body weight back squat,
Do either and post to comments…
4 rds of 250 lbs + 10 Burpees
CHS
5 rds of 75 lbs + 10 Burpees
SNW
4 rounds of 215 lbs + 10 burpees