Workout
3M Run or 5K Row
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Sunday 080309 - Workout3M run or 7k RowYes, I know the distances are not the same - I am enco...
Sunday 080504 - Workout:3M run or 7k RowSee what I am doing here is encouraging you (and me) ...
Sunday 080831 - 45 push-ups todayWorkout3-5 Mile run...have fun run on a trail...
Sunday 090426 - WorkoutNice easy 3 Mile run or 5K row.Compare to:TITANFIT: Friday 090102...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! TitanFit Trainer's WOD It is time for Games WODS! ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
Thursday 120202 - Rest! found on Yahoo News McDonald’s confirms that it’s no longer using ‘pink ...
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