Workout
3M Run or 5K Row
It‘s quite in here! Why not leave a response?
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Sunday 080309 - Workout3M run or 7k RowYes, I know the distances are not the same - I am enco...
Sunday 080504 - Workout:3M run or 7k RowSee what I am doing here is encouraging you (and me) ...
Sunday 080831 - 45 push-ups todayWorkout3-5 Mile run...have fun run on a trail...
Sunday 090426 - WorkoutNice easy 3 Mile run or 5K row.Compare to:TITANFIT: Friday 090102...
Tuesday 120522 - Workout Using 100% of your Dead Lift 1RM, complete: 5 x80% 3 x85% AMRAP x90% ...
Monday 120521 - CrossFit for Hope will benefit St. Jude Children’s Research Hospital. The goa ...
Friday 120518 - Warm-up Snatch assistance exercises (Pressing, Heaving, Snatch Balance and So ...
Thursday 120517 - Workout My plan was to post: 50-Back Squats @ 50% of your 1RM Then I saw the ...
Wednesday 120516 - Workout "Freddy’s Revenge" for time 5x 5 – 185lbs (or 70% of your press 1RM) ...
Tuesday 120515 - Workout Clean - get a heavy single. Hopefully it is a PR. Next week we focu ...
MURPH - OK gang...this Spring we will complete Murph on Saturday 120526 @1300. We wil ...
It‘s quite in here! Why not leave a response?