Workout
3M Run or 5K Row
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Monday 071112 - Happy Veteran's Day!Workout3M run or 7k RowYes, I know they are not the same ...
Sunday 080504 - Workout:3M run or 7k RowSee what I am doing here is encouraging you (and me) ...
Sunday 080309 - Workout3M run or 7k RowYes, I know the distances are not the same - I am enco...
Wednesday 100307 - Workout 100 Push-ups + 5,000m Row (Partition as needed)...
Monday 080728 - We are on day 11 of the CTD (Chest-to-Deck) push-up ladder challenge. Get 11 ...
Friday 100730 - Happy Friday! Workout Push Press 1, 1, 1, 1, 1, 1 Then 400m Run 25-Pull-ups 2 ...
Thursday 100729 - Workout Cleans 1, 1, 1, 1, 1, 1 Using 80% of your last clean, perform 2 Clean ...
Wednesday 100728 - Why going green won't make you better or save you money Workout CFT (CrossFit ...
Tuesday 100727 - Workout Skill work today. Tomorrow, CFT (CrossFit Total) ...
Monday 100726 - Today, there are 2 parts to the workout... Workout 2000m Row Time Trial (the ...
Thank You - A big Thank You goes out to Team Larson. Their BBQ was an excellent way for ...
Saturday 100724 - Ah...Our last 5/3/1/ before next week's CFT Workout Dead Lift 85% x5 90% x3 9 ...
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