Sunday 100110 « Indianapolis CrossFit Affiliate – TitanFit

Sunday 100110

Warm up (w/ 45 lbs barbell)
Pressing Snatch Balance
Heaving Snatch Balance
Snatch Balance
Sotts Press

Workout:
Hang Power Snatch
1-1-1-1-1-1-1-1-1-1
Hang is the key word here…

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TITANFIT: Monday 091228

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