WorkoutOHS – find your 1RM
Do 10 Pull-ups between each set…
Compare to:TITANFIT: Monday 091116
started Pull-ups late, only got 35…OHS 95 x5 x2, 115 x5, 135 x8, 185.
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Monday 091116 - WorkoutOHS - find your 1RMTHEN"Mini" MetCon5x250m Row5 - BurpeesCompare to:TI...
Wednesday 080611 - Our newest member, Kelin and our most tenured member JB...Welcome Kelin!Worko...
Monday 080225 - WorkoutOHS - find your 1RMI will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x ma...
Wednesday 080109 - WorkoutOHS - find your 1RMI will do 95 x10 x2, 135 x8, 205 x5, 225 x1, 1 x ma...
Wednesday 090114 - Workout Back Squats85%-90% of your 1RM x1, x2, x3 - x3 setsWeighted Pull-upsP...
Friday 120210 - Rest! From Yahoo Sports Will Ferrell introduces the Hornets By Eric Freeman | ...
Thursday 120209 - Yesterday was hard, right? Lets recover a bit today... Warm up High Hang Clea ...
Wednesday 120208 - Workout For time: 20 Thrusters 20 KB Swings 20 Push jerks 20 Overhead squats ...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! 5x 1:40 on :20 off rest 2:00 then 4 more rounds. ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
started Pull-ups late, only got 35…OHS 95 x5 x2, 115 x5, 135 x8, 185.