You and I both know you are not workoing out today….REST!
Well, knowing I would cheat a bit on the lockdown, I had to do a workout.
CFE WOD – 3% grade for 6 x 400m. 2:01, 2:07, 1:53, 1:50, 1:53, 1:47. One fail calls for 2 min pushups, as many as possible = 66
Click here to cancel reply.
Name (required)
Mail (will not be published) (required)
Website
Sunday 080727 - Rest! Don't forget you 10 CTD push-ups today. Knock out 55, today to buy in a...
Friday 080808 - Rest...but don't forget today is day 22 for the CTD push-up ladder challenge....
Tuesday 091201 - REST!Hey it is December! Rest today, "Cindy" tomorrow and CFT after the next ...
Sunday 090510 - HAPPY MOM'S DAY!Rest - Spend time with MOM....TitanFit is CLOSED today!...
Saturday 080719 - REST!Don't forget your 2 CTD push-ups today!...
2011 GrossFit Games Regional Workouts - Remeber these? -For the Individual Competition- Workout 1 For time: 1000m Run ...
Tuesday 120207 - Workout It is time to ROW! TitanFit Trainer's WOD It is time for Games WODS! ...
Monday 120206 - Rest and recover from the Super Bowl. This year, The CrossFit Games Open, qua ...
Sunday 120205 - Newge owning DT Indy! Workout Using 80% of your FSquat 1RM, complete 5 sets ...
Saturday 120204 - Workout Rowing "Elizabeth" 1k Row 21, 15, 9 135 Lbs Cleans Ring Dips 1k Row ...
Friday 120203 - It is Friday! Time to Oly Lift Workout Snatch - get a heavy 1 rep today ...
Thursday 120202 - Rest! found on Yahoo News McDonald’s confirms that it’s no longer using ‘pink ...
Well, knowing I would cheat a bit on the lockdown, I had to do a workout.
CFE WOD – 3% grade for 6 x 400m. 2:01, 2:07, 1:53, 1:50, 1:53, 1:47. One fail calls for 2 min pushups, as many as possible = 66