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You and I both know you are not workoing out today….REST!

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  1. Ryan Simmons on Sunday 7, 2010

    Well, knowing I would cheat a bit on the lockdown, I had to do a workout.

    CFE WOD – 3% grade for 6 x 400m. 2:01, 2:07, 1:53, 1:50, 1:53, 1:47. One fail calls for 2 min pushups, as many as possible = 66