Comments on: Sunday 100207 http://titanfit.com/sunday-100207/ Wed, 23 May 2012 01:59:15 +0000 hourly 1 http://wordpress.org/?v=3.3.2 By: Ryan Simmons http://titanfit.com/sunday-100207/comment-page-1/#comment-2110 Ryan Simmons Mon, 08 Feb 2010 03:52:45 +0000 http://titanfit.com/sunday-100207/#comment-2110 Well, knowing I would cheat a bit on the lockdown, I had to do a workout. CFE WOD - 3% grade for 6 x 400m. 2:01, 2:07, 1:53, 1:50, 1:53, 1:47. One fail calls for 2 min pushups, as many as possible = 66 Well, knowing I would cheat a bit on the lockdown, I had to do a workout.

CFE WOD – 3% grade for 6 x 400m. 2:01, 2:07, 1:53, 1:50, 1:53, 1:47. One fail calls for 2 min pushups, as many as possible = 66

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