Happy VD!
Yes we know…
Workout
Team WOD! (2 teams of 3)
for time:
3500m row
100 – Push-ups
100 – 1 arm KB Swings
100 – Box Jumps
100 – Burpees
Happy VD!
Yes we know…
Workout
Team WOD! (2 teams of 3)
for time:
3500m row
100 – Push-ups
100 – 1 arm KB Swings
100 – Box Jumps
100 – Burpees
Completed Team WOD with Jes & Anders in 25:30.
Hopefully Anders will join us @ TF, adding some more competition into the mix!
26:15
Team AJK killed us on the Box Jumps. we had a good lead until then. we’ll get ‘em next time!