TitanFit thanks KTF, Tuttle, Ryan and JB for the creation of our new Plyo Boxes…
Workout
For time:
“KELLY”
5x
400m Run
30 – 24 inch Box Jump
30 – Wall Ball Shots
Compare to:
TITANFIT: Tuesday 080304
TitanFit thanks KTF, Tuttle, Ryan and JB for the creation of our new Plyo Boxes…
Workout
For time:
“KELLY”
5x
400m Run
30 – 24 inch Box Jump
30 – Wall Ball Shots
Compare to:
TITANFIT: Tuesday 080304
http://www.ustream.tv/recorded/4901039
33 minutes flat
I did this in my “gym” in my apartment building so it was modified. Ran on a treadmill, box jumps on a standard bench, and replaced WBs with 15 lb dumbell thrusters.