Good Luck Anders! Go Get ‘Em At The Sectionals Today!
Workout with Dr. Rick
Rick R
on Friday 5, 2010
In honor of Anders I did the sectional WOD with the Row/OHS/Row/Toes to bar today (13:10). I also tried ONE (instead of the 5 Rx) round of the #30 weighted vest DL/burpee WOD – wow that was hard!
Good luck today, Anders – I know you will do well!
RR
Anders
on Friday 5, 2010
Thanks for the support. Yesterday went well, although I didn’t qualify like I had hoped. The competition was just too tough (180+ men competing) and the workouts weren’t really to my strengths. It was a good experience and I finished in the top half so I can’t complain too much.
Oh, and that DL/burpee WOD – yes, it was THAT bad. 6 minutes and 10 seconds of pure pain. One guy knocked it out in 3:30, though!
In honor of Anders I did the sectional WOD with the Row/OHS/Row/Toes to bar today (13:10). I also tried ONE (instead of the 5 Rx) round of the #30 weighted vest DL/burpee WOD – wow that was hard!
Good luck today, Anders – I know you will do well!
RR
Thanks for the support. Yesterday went well, although I didn’t qualify like I had hoped. The competition was just too tough (180+ men competing) and the workouts weren’t really to my strengths. It was a good experience and I finished in the top half so I can’t complain too much.
Oh, and that DL/burpee WOD – yes, it was THAT bad. 6 minutes and 10 seconds of pure pain. One guy knocked it out in 3:30, though!