Holiday Hours
As Easter approaches, TitanFit will be CLOSED Thursday April 1, 2010 – Sunday April 4, 2010. We will resume normal hour Monday April 5, 2010. Please plan accordingly.
Workout
for time:
“Lynne”
5x
Max reps of:
BWT Bench Press
Pull-ups
TitanFit Trainers WOD
In 10:00, row 2,000m and DL 225 for as many reps as possible
When I started CF, my pull-ups were very poor. now it appears my BP is VERY poor!
061217 – 77 – 47/30
081103 – 98 – 41/57
090611 – 114 – 50/64
091221 – 129 – 61/68
100113 – 124 – 53/71
100320 – 131 – 55/76
TFT WOD
21 reps. Hardest Deadlift WOD in recent memory.
TitanFit Trainers WOD
26 reps at 225 lbs. slow row, 8:30, to save my legs…not sure if it helped.
Lynne at 185 pounds – 35 bench, 91 pull-ups. Chest/shoulders/biceps are destroyed today.